Maak je gezin ook SMART: doelen bereiken

De SMART is al jaren een heel goede manier om je doelstelling concreet en haalbaar te maken. Ook in je gezin kan deze techniek heel goed werken. In feite is je gezin ook een onderneming, zoals Sara Reymen in haar boek Moeder en carrière: een topcombinatie vertelt… maar life is life. Niet alles kan je onder controle hebben.

Hoe maak je een doelstelling SMART?

Een cursist in mijn online leeromgeving stuurde me net een paar doelstellingen door, waarin ze binnenkort al resultaten wil bereiken. Iedereen kent de SMART-principes, tenminste, dat denk ik toch.

Deze dame lijkt me very SMART; ze vatte de koe meteen bij de horens. De case is de volgende:

Ik wil tijdens het weekend 30 minuten tijd vrijmaken voor het opstellen van een weekmenu samen met mijn gezin. Ik verwacht dan dat ieder 1 avondmaal voorstelt. Op die manier verlicht ik de druk op mijn schouders i.v.m. het avondeten.

Zéééééér herkenbaar, niet alleen voor mij, zeker weten. De huishoudelijke taken zijn namelijk nog steeds niet gelijkelijk verdeeld onder pa en ma, zoals dat nog regelmatig te lezen valt in de kranten. En de kids schuiven net iets te graag mee aan tafel, zonder stil te staan bij de zware logistieke processen die aan hét gezinsmoment van de dag – het avondmaal – voorafgaan.

Ik stuurde haar meteen de link door van het boek dat ik hierover ooit las en dat me enorm inspireerde om ook bij mij thuis de koe bij de horens te pakken.

Moeder en carrière: een topcombinatie. CEO van je gezin, geschreven door Sara Reymen.

Haar SMART-uitwerking:

Specifiek: ieder gezinslid doet 1 voorstel, tijdens het weekend.

Meetbaar: 1 voorstel per gezinslid

Aanvaardbaar: ja, het kan niet alleen de zorg van de mama zijn

Realistisch: ja, mits een wekelijks gesprek

Tijdsgebonden: 30 min., elk weekend

Liefst voor de rest van mijn leven, zegt deze vooruitziende cursist. Moet lukken, deze heel concrete, duidelijke doelstelling.

Maar laat ik haar en jou even vertellen wat de impact van het CEO-boek voor mama’s in carrière op mijn gezin was.

In 2015 besloot ik te starten met een wekelijkse vergadering thuis, op zaterdag, tijdens de lunch. Eerst werd de CEO aangeduid: ik natuurlijk. Ere wie ere toekomt, op basis van jarenlange bewezen diensten. Mijn dochter ging akkoord met haar nieuwe functie van Upstairs Manager. Vanaf de oermeeting was zij verantwoordelijk voor de maintenance (alles moet binnen management in het Engels, niet?) van ‘de boven’. Mijn echtgenoot werd gebombardeerd tot Crisis Manager, een functie die deze man niet vreemd is, als ploegbaas in een schrijnwerkersatelier en vooral als mijn echtgenoot.

De nv BEX was geboren en het moet gezegd: deze hiërarchie werkte uitstekend. We kwamen elke week samen, bekeken de afzonderlijke agenda’s en verantwoordelijkheden: welke boodschappen moesten gedaan, wat eten we deze week, waar botsten de agenda’s, wie heeft wanneer de auto nodig, wie eet wanneer mee en hoe laat, wie kookt wanneer de mama in Brussel zit, enz. enz.

Maandenlang verliep alles gesmeerd. De radertjes werkten zodanig goed dat ik af en toe met een gerust hart onder een fleeceke kon wegkruipen, zonder gebukt te gaan onder het moordende schuldgevoel van weleer.

Tot begin 2016 de crisismanager van de trap viel, midden in de nacht. Verkeerde richting gekozen: namelijk het gat van de trap i.p.v. de badkamer. Meneer doet zijn ogen liever niet open als hij ‘s nachts even op moet.

Gevolg: de crisismanager wordt door de beheerraad naar spoed gebracht waar hij een gipsverband krijgt. Een paar maanden later volgt een schouderoperatie: 6 maanden out.

Later viel de CEO uit: pijnlijke voet, kapotte schouder, ontstoken pes anserinus, achillesproblemen. Deze omgevingsfactoren bemoeilijkten de werk- en denkprocessen binnen de zwaarbeproefde nv Bex en de onderneming stortte in een laagconjunctuur.

De Upstairs Manager en CEO bleven nauw samenwerken. De meetings gingen door, maar we hebben na een tijdje besloten om toch maar een externe vacature te plaatsen. Yasmine vervoegde begin dit jaar onze rangen en ze is een verademing voor onze werking. De radertjes werken weer als te voren. De wekelijkse vergadering gaat weer als vanouds door en iedereen kent zijn plek en zijn verantwoordelijkheden. Ik lig regelmatig onder dat fleeceke.

Ik wens de cursiste nog veel leerplezier met de online cursus ‘Je goed voelen in je job’. Er zijn veel factoren waar je zelf aan kan werken, maar het leven blijft het leven…

Grtz

Annemie

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  50. Now you just have to look into our contrast web page and see for yourself: our effort permits contrasting ideal drug stores available in simply a few times of your time, and you are not going to really feel let down at any kind of factor of your treatment. When starting to take it, you could experience some of the mild side results of this drug. This drug functions by stimulating blood flow to the tissues of the penis as a result making it feasible for the construction to remain steady. There are lots of means you can benefit from taking Tadalafil, but the very best method to take advantage of the treatment is purchasing economical generic Buy Tadalafil Online India over the Internet.

  51. Side effects reported by very couple of people taking this medicine feature buy tadalafil indiapain in the muscular tissues of legs and arms, nasal congestion, frustration, acid indigestion, and facial flushing, some being more typical compared to others.

  52. You will have to notify your medical professional of any kind of clinical conditions you have that can obstruct your treatment and might need a dose adjustment, such as chest pain, liver, heart, or renal illness, eye disease, severe vision loss, angulation, uneven heart beat, a stroke, blood cell troubles, cavernosal tadalafil 80mg online pharmacy no prescriptionfibrosis, Peyronie’s illness, a heart strike, bleeding ailment, diabetic issues, ulcers, higher or low blood pressure, higher cholesterol, and any type of other ones you believe are very important to state. If you are also taking rifampin, rifabutin, HIV or AIDS medicines, terazosin, doxazosin, ketoconazole, carbamazepine, barbiturates, voriconazole, prescription antibiotics, antidepressants, itraconazole, phenytoin, heart medications, rifapentine, prazosin, miconazole or tamsulosin, you may think about talking with your pharmacologist or doctor about those.

  53. Any type of drugs you are utilizing are likewise supposed to be reported, especially any of the following ones: anti-biotics, antifungal medications, HIV/AIDS medication, isoniazid, antidepressants, diclofenac, seizure medications, doxazosin, rifampin, conivaptan, blood, heart or imatinib stress medicines. Tadalafil works by raising the blood flow into the cells of the penis assisting to maintain a construction long enough to finish an intercourse. tadalafil online pharmacy india triggers a couple of mild adverse effects like memory troubles, inflammation, pain in the back, warmth in your face, neck, muscular tissue discomfort, frustration, stuffy nose, wound neck, looseness of the bowels, sneezing or indigestion, particularly when you are just beginning the treatment. There is no need to stress if at the beginning of your therapy you experience muscular tissue discomfort, pain in the back, heat in your face, neck, looseness of the bowels, sneezing, redness, sore neck, memory troubles, indigestion, stale nose or problem due to the fact that those are moderate adverse effects that often tend to vanish. Tadalafil (Cialis) is widely recommended for the therapy of erectile dysfunction.

  54. I could purely trickle it but I am also discerning at the word-for-word aetiology buy cialis now undermined and fussiness in bed that most men can only been ofРІ and not under any condition have to slide individual

  55. Light side impacts such as looseness of the bowels, heat or redness in your breast, face, or neck, stuffy nose, memory problems, pain in the back, wound neck, upset belly, muscular tissue pain, and problem are taken into consideration to be regular and do not should be reported to your medical supplier. You are not supposed to be taking tadalafil 20mg and combining it regarding other medication. Tadalafil must not be shared with various other individuals, even if you think that will certainly take advantage of taking this drug. Make sure you tell your physician if you think Tadalafil is not being reliable for you, however do not take a higher amount based on your very own judgment. It’s generally recommended to take this medicine with a full glass of water to make certain it reaches your belly and just then starts to dissolve, to ensure the focus in the blood is optimal. It proved to be very effective in laboratory trials and seems to cause extremely couple of adverse effects in many clients, such as muscular tissue discomfort, frustration, neck, sneezing, heat in your face, aching neck, memory troubles, indigestion, back pain, stale nose, inflammation and diarrhea.

  56. Some clinical conditions you have or utilized to have may impact the dose you are recommended, and you will certainly have to be extremely cautious if you wish to start taking new drugs together with Tadalafil. Quit taking this medication if you experience any one of the complying with serious negative effects: swelling of your limbs, seizure, shortness of breath, irregular heartbeat, general unwell sensation, lightheadedness, breast pain, hearing loss, eyesight reduction, supplanting the ears or memory problems. For example, patients utilizing antidepressants, ketoconazole, rifampin, rifapentine, miconazole, barbiturates, seizure medications, erythromycin, verapamil, terazosin, nicardipine, voriconazole, tamsulosin, prazosin, quinidine, HIV or AIDS medicines, doxazosin, rifabutin, clarithromycin, itraconazole, diltiazem or dalfopristin must beware and report those to their health treatment service provider before the therapy can be begun. Tadalafil (Cialis) is a prescription substance abuse by thousands of men on the planet to treat the symptoms of male impotence, likewise referred to as erectile disorder. tadalafil 30mg (Cialis) has actually been designed for the needs of guys struggling with impotence.

  57. The most affordable dosage that you take advantage of and that does not trigger significant or unpleasant adverse effects is thought about to be tadalafil soft 40 mgthe very best one. This medication is quite reliable and is comparatively risk-free. This drug is additionally not visiting prevent you from getting pregnant or lessen the danger of getting a venereal disease.

  58. This medication works by raising blood circulation to the tissues of the penis and making it feasible to obtain an erection sufficient for having sex. This medicine is intended for people identified with impotence and should not be taken without previously chatting it over regarding your healthcare service provider. To avoid major negative effects due to a dosage that has been prescribed inaccurately, see to it you tell your physician concerning any one of the following health and wellness disorders in development: high or low blood tension, renal system disease, heart problem, breast discomfort, a past of a stroke, retinitis pigmentosa, red blood cell disorder, stomach lesion, a physical defect of the penis, liver condition, heart rhythm problems, hemorrhaging disorder, a record of cardiac arrest, or a recent past of a cardiovascular disease. tadalafil online uk is taken prior to making love, concerning a hr ahead of time.

  59. Nitrates could likewise be found in isosorbide dinitrate, isosorbide mononitrate and nitroglycerin, as well as recreational medicines that are commonly referred to as “poppers”. buy tadalafil us functions in your physical body by aiding you ensure you constantly respond best to sexual excitement. Every dosage is recommended based on the mindful assessment of the person’s health.

  60. If purchased at an online pharmacy, india tadalafil comparison (Cialis) is usually taken by patients figured out regarding erectile dysfunction and is offered by prescription or without one. In case of an overdose the adhering to symptoms are feasible and have to be reported to your community emergency situation center: chest pain, indigestion, stale or dripping nose, heartburn ( pyrosis ), frustration, flushing, construction that lasts longer than 4 hours, and discomfort in the back. Tadalafil has to never ever be integrated with nitrate-based drugs, as quite risky interactions are feasible in individuals using this drug and combining it with nitrates. Tadalafil (Cialis) is a phosphodiesterase inhibitor that aids guys regarding impotence. Since this medication is meant for guys only, it is not expected to be taken by ladies. An additional thing to believe regarding is how you are going to obtain that Tadalafil. Various other drugs you are taking must be mentioned to your healthcare service provider, consisting of the following ones: dalfopristin, voriconazole, doxazosin, HIV/AIDS medications, antidepressants, conivaptan, ketoconazole, seizure medicines, erythromycin, telithromycin, rifampin, blood, heart or itraconazole pressure medications, diclofenac, imatinib, clotrimazole, clarithromycin, and isoniazid.

  61. See to it your health and wellness care carrier understands that you have some eye illness running in your household, condition that impacts the shape of the penis, uneven heart beat, liver, kidney, heart illness, red blood cell troubles, abscess in the belly or intestine, a past of a heart attack or movement, diabetic issues, higher cholesterol, reduced or high blood stress, breast discomfort or bleeding disorder. Tadalafil is a PDE5 inhibitor whose key function is to supply fuller constructions that are additionally a lot more tough. You will not obtain erection simply by taking a pill; you need to be sexually aroused. Everybody knows online buying is quickly, dependable and hassle-free, but you always need to browse thoroughly because you reach enjoy all those advantages. In instance of experiencing nausea, dizziness, breast discomfort, tingling in your neck, jaw, chest and arms while making love it’s recommended to attempt emergency situation medical support, as these are most likely to be a few of the significant side effects of Tadalafil. A medical professional should be reached out to prior to the client could take tadalafil 2.5 mg tablet, particularly if that patient is additionally taking antidepressants, itraconazole, heart medicines, miconazole, tamsulosin, doxazosin, barbiturates, carbamazepine, ketoconazole, rifabutin, anti-biotics, rifampin, prazosin, phenytoin, HIV or AIDS medications, terazosin, voriconazole or rifapentine, to make certain interactions are not likely to occur.

  62. There could be other medicines that induce interactions – you will certainly need to mention any prescribed or non-prescription items you are making use of to make sure your procedure is risk-free and efficient. Tadalafil is often recommended for the treatment of erectile dysfunction, additionally referred to as male impotence. There is no explanation for you to take a higher one if you are already rewarding from a particular amount of tadalafil. Whenever you should start taking some new medicine, you could desire to run this truth by your wellness treatment carrier to ensure the mix is visiting be risk-free of your wellness and well-being.

  63. While other ED remedies, such as Viagra and Levitra, deal simply up to 4-5 hrs of effectiveness, with generic tadalafil australia you could rely on around 36 hours – which is impressive by any type of standards. Report an allergy promptly to your regional emergency clinic and get aid to make certain this reaction does not get much more serious.

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  65. Abrupt eyesight loss is supposed to be stated as quickly as feasible to stop this problem from getting even worse. The tablet computer of tadalafil should be taken around 40-60 times prior to you are preparing to have sex.

  66. You dosage depends upon the wellness assessment results. Going to the doctor and getting a prescription, lots of people go for one more way of obtaining this procedure: they go internet and investment drugs there. If you took way too much of tadalafil 24 mg, either purposefully or by mishap, look for emergency medical assistance. Never ever make use of more of Tadalafil than prescribed, as there is a danger of establishing overdose symptoms, such as frustration, construction that lasts longer than 4 hrs, breast discomfort, runny or stale nose, heartburn ( pyrosis ), pain in the acid indigestion, spine, and flushing. You should report them as soon as possible. It’s been set up that at the very least FIFTY % of males over 40 experience erection problems eventually of their sex life, and those are most likely to obtain even worse. If you get just some light negative effects, such as indigestion, stale nose, pain in the back, muscular tissue discomfort, looseness of the bowels, memory problems, or frustration, there is not have to worry, as these symptoms will certainly likely vanish by themselves without any type of requirement for you to conflict.

  67. If you develop any sort of brand-new adverse effects or the ones you had (looseness of the bowels, acid indigestion, coughing, pyrosis ( heartburn ), flushing, muscle and pain in the back with late start) adjustment in intensity or end up being irritating let your healthcare supplier understand about it as quickly as feasible. Regarding our support, you will finally have the ability to find the on the internet drug store of your dream within just a few mins, picking on our comparison web page and composing your thoughts without having to bother with anything, We could promise your universal tadalafil will be equally efficient as if you were getting it with a prescribed, and we understand just what we are discussing. The amount you will certainly be recommended depends upon the elements stated and your doctor may prescribed a higher/lower amount depending on your certain situation.

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  69. There may be HIV or AIDS drugs, antifungals, nitrates for chest pain, alpha blockers, erythromycin and blood tension medicines, and you will certainly be expected to report those to your doctor to make certain no interactions regarding Tadalafil are possible. tadalafil drug comes as a tablet computer consisting of from 2.5 to 120 mg of Cialis, and each dose can be suitable for a person with a set of personal elements.

  70. tadalafil (Cialis) is a remedy strongly efficient in managing the signs of impotence (male impotence). Same top quality for less money – this certainly feels like an ideal way out for guys whose lives were impacted by impotence. Unless otherwise advised by your health and wellness treatment supplier, take one tablet computer of Tadalafil half an hour prior to making love with or xerophagy. Your physician is supposed to know your full case history before prescribing this medicine.

  71. Some medications have been mentioned to boost the results of tadalafil 100 mg uk, while others minimize these results o modify them, meanings you could not obtain the results you are expecting. Take this medicine concerning 30-60 times prior to you are planning to have sex. While it can cause a few moderate side impacts like stale nose, dripping nose, acid indigestion, pain in the back, flushing, problem and muscle aches, none of them are most likely to last for as well long.

  72. Make sure you never ever combine this medicine regarding various other medicines you are taking currently before getting in touch with your healthcare supplier. However, as the patient gathers health care problems and comes to be older, the blood circulation in the body is likely to be had an effect on by all those factors, and Tadalafil may be the only thing that will assist the patient keep going and take pleasure in the sex life. Tadalafil (Cialis) is a phosphodiesterase (PDE) inhibitor particularly designed for clients that have problem obtaining and keeping a construction ample for making love. Inform your medical professional if you are planning on taking various other medicines in addition to tadalafil for sale canada, as an example alpha blockers, erythromycin, nefazodone, ethosuximide, carbamazepine, sertraline, antifungals, delavirdine, clarithromycin, isoniazid, efavirenz, danazol, phenobarbital, rifabutin, rifampin, cimetidine, lovastatin, metronidazole, HIV protease preventions, zafirlukast, diltiazem, medicines for hypertension, amiodarone, or various other impotence treatments, as communications have been stated. The following health care conditions are expected to be stated for your physician to prescribed the appropriate dose: high or low blood tension, angina, liver disease, belly lesion, kidney condition, a recent record a heart attack, movement or heart disease, heart problem, heart tempo issues, physical defect of the penis, red blood cell ailment, or any sort of bleeding disorder.

  73. If you experience any kind of unusual signs when having sex, tell your medical service provider about it. We could assist you with it by giving you access to our info source. If you didn’t review them regarding your health and wellness treatment provider, tadalafil cost in india can come to be less reliable or affect other drugs you are using. This medicine works by expanding the blood crafts inside your penis making the erection harder and more steady. Tadalafil could function sooner for you, but this is personal for every person. While the moderate negative side effects pointed out are not expected to be mentioned to your healthcare provider, make certain you inform your doctor if you have any sort of severe side impacts, such as sudden eyesight reduction, shortness of breath, priapism, sudden hearing reduction, sweating, lightheadedness, convulsions, queasiness, supplanting your ears, vision adjustments, irregular heart beat, breast discomfort, swelling in your hands, and any kind of various other ones that could cause concern.

  74. There is no need to stress if at the beginning of your procedure you experience muscular tissue discomfort, pain in the back, heat in your face, neck, looseness of cheap tadalafil 20mg ukthe bowels, sneezing, redness, aching neck, memory issues, upset tummy, stale nose or problem since those are mild negative effects that have the tendency to go away.

  75. It disrupts the impacts of a certain enzyme in the body stopping the blood from the penis from escaping back in to the body prematurely buy generic tadalafil 20mgand stimulating the inflow of the blood to the cells. The best ways to avoid that unpleasant chat with a physician prior to you obtain your prescribed?

  76. Getting in touch with your physician, as a matter of fact, is the first point you are expected to do prior to beginning to take Tadalafil. Tadalafil does not protect you from sexually transmitted illness. Make sure you state the fact of having such diseases or conditions as belly lesion, past of a cardiovascular disease, liver illness, renal system illness, higher or low blood stress, breast discomfort, blood cell condition, bleeding ailment, heart disease, or congestive heart failing. You should be conscious of some mild side results possible when making use of tadalafil, such as diarrhea, indigestion, pyrosis ( heartburn ), pain in the stomach, muscular tissue discomfort, flushing, problem, and coughing. According to the results of some studies focuseded on setting up the effectiveness of Tadalafil in patients regarding different conditions, it demonstrated effectiveness in 80 percent of all cases. The following negative effects are feasible: indigestion, aching throat, headache, stuffy nose, muscle pain, warmth or inflammation in your face, memory troubles, and diarrhea. Your medical supplier is additionally expected to be informed of the truth you have or utilized to have any one of the following clinical conditions: fibrosis/scarring, coronary canal condition, hemorrhaging ailments, current stroke, energetic tummy lesions, renal system condition, liver illness, blood system cancers cells, penis angulation, eye troubles, past of painful/prolonged construction, sickle cell anemia, and Peyronie’s disease.

  77. The use of this medicine will certainly not shield you versus venereal diseases, so secure sex is suggested (you ought to use prophylactics all the time). This medicine is not going to heal your impotence instead that support you keep it under command. Less substantial adverse effects are feasible and happen in 15 % of people using buy tadalafil 20mg price canada. An overdose need to be mentioned to your regional emergency situation center as quickly as feasible to make sure such signs as nausea, feeling light-headed, fainting, breast pain, or irregular heartbeat are timely gotten rid of. Constantly see to it you expect such adverse effects as indigestion, sneezing, heat in your face, aching throat, muscle discomfort, problem, soreness, neck, diarrhea, memory issues, pain in the back or stuffy nose.

  78. This condition has an effect on millions of guys on the planet each year and is commonly created by an assortment of aspects as opposed to just one – ecology, peccadillos, lifestyle, genetic makeups, persistent diseases can all add to the development of the illness. You could take tadalafil prescription canada when you really need, a hr before making love.

  79. In case you do not have this details, we are ready to share it regarding you. Before tadalafil therapy could be started, it’s essential for the client to consult a healthcare professional and review any sort of aspects that could have an effect on the treatment somehow. Inform your health and wellness care supplier if you have fibrosis/scarring, blood system cancers cells, eye problems, active stomach abscess, recent stroke, coronary artery illness, bleeding ailments, liver condition, penis angulation, record of painful/prolonged erection, Peyronie’s illness, kidney condition, or sickle cell anemia, as these clinical conditions could impact the dose your physician will prescribe. Your dose might depend on the existence of such problems as hemorrhaging condition, recent cardiovascular disease, current movement or heart disease, low blood stress, heart problem, heart rhythm problem, liver disease, stomach ulcer, higher blood stress, breast discomfort, blood cell ailment, retinitis pigmentosa or renal condition and can vary from 25 to 150 mg. Being over FIFTY years old, having high cholesterol levels, cigarette smoking, diabetes, heart illness, pre-existing eye problems, or high blood stress might be a threat aspects for developing unexpected eyesight reduction – so make certain you review your personal risk elements with your medical professional. Inform your medical professional if you have cavernosal fibrosis, irregular heartbeat, higher or reduced blood pressure, lesions, Peyronie’s condition, blood cell problems, severe vision reduction, breast discomfort, a movement, diabetic issues, angulation, a cardiac arres